Yes, it can but you need to need to establish a specific goal first. Setting weight loss goals is an important step to reach your ideal weight. This is to help you increase your chances of accomplishing such goal. Start by establishing an ultimate weight loss goal of 2 pounds a week. You need to set up a goal that is realistic. A goal of losing 10 pounds for 1 week is next to impossible, unless you will undergo bariatric surgery. Unrealistic goal will only pull you down and prevent you from accomplishing it.
Does it require dieting?
Exercising is just one step toward accomplishing weight loss goals. Rebound exercise will be deemed inutile if you continue eating unhealthy foods. In other words, you will still need to eat a well-balanced diet in order to lose weight more efficiently.
Rebounding for Weight Loss: Burn Calories in Just 15 Minutes a Day!
Losing weight can be difficult. According to fitness experts, the more physical activity you perform the better. Getting 30 minutes of moderate exercise each day is good enough to shed some pounds. But some vigorous activities can put a strain on your joints or bones causing more problems to your health. Fortunately, rebounding exercise can be an ideal aid to achieve your weight loss goals.
Is this a good exercise option for patients with weak joints or knee problems?
Because rebounding is a low-impact exercise, this is an ideal option for you to lose weight as it does not hurt your back, knees or joints. Essentially, it is a better option than jogging or running. But you have to pick a high-quality rebounder so you can maximize the benefits of this exercise.
How can rebounding help you lose weight?
According to a study conducted by NASA that was published on the Journal of Applied Physiology, jumping on a trampoline or rebounding has greater biomechanical stimuli than with running. This would mean that rebounding encourages burning more calories and exerting more energy. In fact, the study showed that burning of calories with this exercise is more efficient than running on a treadmill.
In another study conducted, it was found out a person weighing 145 pounds can burn 79 calories in less than 15 minutes of jogging on a trampoline. If you do it for an hour, you can already burn more than 150 calories just by bouncing on a trampoline.
Rebounding Helps Fight Depression
Apart from alleviating weight problem, rebounding can also offer benefits to patients with chronic fatigue. As you bounce on a trampoline and perform deep breathing, you are able to connect with your inner strength while providing adequate oxygen to the every cell of your body.
But no matter how beneficial rebounding is to your health, you cannot reap its benefits if you do not have the right equipment. Thus, you need to invest in a best trampoline. Low-quality trampoline is easy to break and may fall apart.
It is also necessary that you purchase high-quality rebounding videos. This is to help you get started. Wearing of wrist and ankle weights may offer further benefits. However, be sure that you know how to use them. As a beginner, you should not attempt to carry out complex rebounding movements. They will not offer you faster weight loss results. Rather, they can only cause injury.
Recommended times to bounce
To achieve maximum results, experts recommend rebounding for at least 10 to 20 times on a trampoline every hour. If you could do it twice a day, then that would be better.
If you wish to try your luck on rebounding to aid you in achieving your weight loss goals, you should first talk to your doctor. This is especially true if you suffer from chronic medical condition.
If you have seriously considered purchasing a swimming pool, then you are also probably aware of the paperwork hassle and the overall costs of your investment. More often than not, swimming pools are associated with exorbitant prices and lengthy projects mainly because people immediately think of in-ground pool. To put it simply, the vast majority of homeowners do not even give a second thought to the above ground pools.
However, it is necessary to mention that nowadays best above ground swimming pools have come a long way and they are actually a worthwhile investment. Here are the top 10 advantages, you – the homeowners – can enjoy by investing in an above ground swimming pool.
If you were to compare the prices of the above ground swimming pools with their in-ground counterparts, you will soon realize that even the most expensive models from the first category is usually a few thousand dollars less than the latter. In addition to the price of the swimming pool itself, the overall lower investment comes from the fact that you can avoid the costs associated with preparing the space and properly installing the pool.
No Extra Taxes and No Increased Insurance Rates
The majority of above ground swimming pools do not require you to get a building permit from the local authorities because they do not imply a new construction. Consequentially, since you are not building another asset on your property, you will happy to learn your taxes and home insurance will stay the same. In a way, the above ground swimming pools adds the extra value to your home without involving the increased taxes associated with the in-ground pools.
Simple to Install
Again, in the comparison with the installation process required by in-ground swimming pools, the above ground pool setting up is a walk in the park. While it is true that you need to sod the area around the pool and level the ground, in most cases the installation of an above ground pool is a do-it-yourself project. Moreover, the above ground pools can be set up and used in a day, whereas the in-ground pools will require tearing the yard for a few weeks.
Keeping the water levels optimal and the pool crystal clear does imply using the same type of products and kits as an in-ground swimming pool. However, because most of them are not as large or deep as an in-ground pool, you will use less cleaning products and the water consumption will be lower while the cost of heating the pool is eliminated.
More Placement Options
With the in-ground pools it is very straightforward: if you do not have a large backyard to fit it, you cannot install it. On the other hand, the above ground swimming pools are available in a wide variety of sizes, meaning that you can even have your own pool despite the fact that your back garden is narrow or has a weird shape.
Don’t Take Up So Much Space
If you always wanted your own pool, but did not have sufficient space for it, then the above ground swimming pool is perfect for you. Given the array of options regarding its size, you can easily find a pool small enough for a family and still have some space left in the backyard. Moreover, the above ground swimming pool does not imply allocating space for a fence and lighting fixtures, which are mandatory accessories for any in-ground pool. In short, you will not create a commodity that it occupies the entire back yard.
Includes The Features You Want
The common belief is that the above ground swimming pools do not benefit from the same or any features proprietary to the in-ground pools. Nothing can be further from the truth, as nowadays, above ground pools come with as many features as you need or prefer.
Unlike in-ground swimming pools, the above ground pool can be moved to any location you want without too much work. Not to mention that you can transport and install the pool into your new home, if you decide to move.
The above ground swimming pool also confers high flexibility in the eventuality that you decide to do something else with your back garden. In addition, the attractive designs they come with these days ensure numerous landscaping possibilities.
Irrespective of the ladder option you select for the above ground swimming pool, you can prevent unwanted accidents by simply detaching the mechanism. At the same time, it is also a bit more difficult for small children or pets to wander around in an above ground swimming pool.
The Bottom Line
There are many unique features and benefits involved in owning an above ground pool that deem it as a great investment. Therefore, if you decided that it is time to purchase a pool, you should definitely give the latest above ground models a chance!
Tens (Transcutaneous Electrical Nerve Stimulation) is a prominent and efficient machine used at home instead of physiotherapy done at the hospitals without any side effects. It is applicable in treating back pains due to degeneration of spine or disc related problems. These tens units have also proven successful in cases of chronic headaches or any pain related to ailment of cancer or similar. These units in general are used to cure pains but are also capable of curing inflammatory body conditions and swelling or soreness in muscles.
Since there are multiple applications of these machines they should be chosen based on the features of the unit and the requirement of the patient.
Features to be considered while buying a Tens machine
To start with, the machine should be compact and easy to hold and use for prolonged durations. The controls and buttons should be neatly placed and separated clearly from each other for avoiding accidental pressing of buttons that could instead of relieving the pain, enhances it. Also, the tens machines are available in batteries and electric variants. So you can buy according to your usage requirements, although the preferred models are generally the electric ones that save your cost on the batteries replacement required periodically.
Now, there are a number of variants available in the market when you go to buy a Tens machine. Some are applicable for small pain areas, some are for bigger and multiple areas. Also there are few machines that come with dual channels so that it can be used by two people at the same time. So looking at your requirement like pain areas, frequency of usage and number of people who would use the machines you have the flexibility to choose the ones that fits maximum of your requirements.
Pricing and Brand
These tens machines are brought in the market by a number of brands. There are chances that you may find machines with exactly same look and feel and the features, but different prices and brands. In such cases, generally the manufacturer of these machines is same who produces these same looking machines and distribute them to different companies, who then sell them under their brand names and pricing based on their pre-determined margins and brand identity in the market. More prominent and famous the brand is, higher would be the price.
Round the clock
People who would require longer sessions of physiotherapy through these tens machine units, like for more 2 to 3 hours, should go for models like “truMedic Deluxe TM-1000PRO Tens Unit for Pain Relief” that can be used continuously without any damage on the machine or to the patient.
There are leading brands of best tens units available in the market today like Helathmate, truMedic, Omron or Zewa that offer almost all the features possible through numerous variants. People have every choice available in the market; the only thing buyers need to do is to be vigilant about their requirements and the features available, so that they pick up the right mix for themselves at an optimum price and less after cost or maintenance cost. Then only it would be an appropriate replacement to physiotherapy at the hospitals.
Weight loss, weight loss, weight loss..???
That’s what you read in magazines, internet and product ads. It seems like each of the product that comes on the market to help in weight loss claims to be the best solution.
People feel overwhelmed to see so many options that are all claiming to be the best. I was also in the same scenario when I tried to find a way out and get a flat belly. Frankly speaking, I was never attracted towards any medications to aid my weight loss program. Rather, I wanted to find an alternative way to aid my daily workout program that has a natural origin. Being a naturist, I tried a lot read through books, surfed the internet and consulted many experts.
Then one day while hovering around the internet I found various miracles of essential oils and one out of many, was to help people lose weight.
I tried them out have got benefitted and now I am here to share my experiences here.
How do essential oils actually work to help people lose weight?
The first thing that I noticed, was the refreshing and revitalizing effects of the essential oils that keep a person up and active and would not let you feel tired and hungry. The reason behind it is that when you inhale or use essential oils they have a direct effect on the hunger control center in the brain that is called the ventromedial hypothalamus. This part tells the brain about the hunger condition and whether or not a person should eat.
In this way a person feel refreshed and motivated to work out and avoid hunger curbs after the session.
Also the essential oils promote body metabolism rate and help in releasing the fats in the blood to get dissolved and used in the form of energy. Hence essential oils work in a triple-action manner.
How to use essential oils for weight loss?
Now, after knowing these facts, you may think which are the most appropriate methods to use essential oils for weight loss. The answer is that, you can use them in multiple ways
Like in a bath – add about 15-20 drops of the desired essential oil in your bath tub or water you will be using and enjoy the refreshing and revitalizing feel that will initiate and increase the bodily mechanism to release fats. Also, it will help you detox through your skin and avoid cellulites.
Using a body wrap – You can make a body wrap on which you can apply the essential oil drops. Keep that wrap along your body and you can feel the revitalizing effects on your body. Such wraps are best to be used after you have gone through a workout session and need to relax and revitalize. It will not only revitalize your body and release fats, but will also decrease the hunger cramps if you have.
Using it in a diffuser to inhale the EO molecules –
The most effective and commonly preferred way to use essential oils is through a best aromatherapy diffuser and humidifiers. It’s my favorite also. The reason behind it is that, there will be no need to directly apply the oil onto your skins, rather you can inhale and treat yourself using these oils by spreading them into the air.
Or can massage on the skin
You can also get a massage using the essential oils to get a relaxing feel and increasing the body mechanisms. But EO’s should not be applied to the skin directly without diluting them.
You can use any of these procedures, whatever suits you. But according to my opinion and experience the diffusion method is the best. I’d recommend to use an ultrasonic essential oil diffuser to get the best results using the diffusion process.
Best essential oils to be used for weight loss:
- Grapefruit oil
- Sandalwood oil
- Rosemary oil
- Spearmint oil
- Peppermint oil
- Bergamot oil
- Ginger oil
- Lemon oil
- Ylang ylang
These oils are best to be used. Either you can use them separately or can use different blends to enhance the effects:
Best Essential oil blends for weight loss
You can use a citrus blend in your diffuser (be sure diffuser allows to use citrus Eos)
Citrus blend recipe for weight loss:
- 20 drops of Grapefruit oil
- 1 drop of Ylang Ylang
- 2-3 drops of lemon oil
Herbal blend recipe for weight loss:
- 20 drops of peppermint oil
- 4 drops of spearmint oil
- 10 drops of bergamot oil
Here in this whole article I have mentioned some of the best and commonly used blends and EOs. Though there are many available out there. My intent is to help you out in knowing what’s in these miracle oils and how you can benefit from these oils while following your workout schedule.
Remember, you cannot lose your weight in seconds or minutes or even hours. You will have to wait for days or a few weeks, depending upon the regularity and consistency of your practices you will see results for sure.
Hope the above given information will help you a lot to achieve your weight loss goals.