Can rebounding help you achieve your weight loss goals?
Yes, it can but you need to need to establish a specific goal first. Setting weight loss goals is an important step to reach your ideal weight. This is to help you increase your chances of accomplishing such goal. Start by establishing an ultimate weight loss goal of 2 pounds a week. You need to set up a goal that is realistic. A goal of losing 10 pounds for 1 week is next to impossible, unless you will undergo bariatric surgery. Unrealistic goal will only pull you down and prevent you from accomplishing it.
Does it require dieting?
Exercising is just one step toward accomplishing weight loss goals. Rebound exercise will be deemed inutile if you continue eating unhealthy foods. In other words, you will still need to eat a well-balanced diet in order to lose weight more efficiently.
Rebounding for Weight Loss: Burn Calories in Just 15 Minutes a Day!
Losing weight can be difficult. According to fitness experts, the more physical activity you perform the better. Getting 30 minutes of moderate exercise each day is good enough to shed some pounds. But some vigorous activities can put a strain on your joints or bones causing more problems to your health. Fortunately, rebounding exercise can be an ideal aid to achieve your weight loss goals.
Is this a good exercise option for patients with weak joints or knee problems?
Because rebounding is a low-impact exercise, this is an ideal option for you to lose weight as it does not hurt your back, knees or joints. Essentially, it is a better option than jogging or running. But you have to pick a high-quality rebounder so you can maximize the benefits of this exercise.
How can rebounding help you lose weight?
According to a study conducted by NASA that was published on the Journal of Applied Physiology, jumping on a trampoline or rebounding has greater biomechanical stimuli than with running. This would mean that rebounding encourages burning more calories and exerting more energy. In fact, the study showed that burning of calories with this exercise is more efficient than running on a treadmill.
In another study conducted, it was found out a person weighing 145 pounds can burn 79 calories in less than 15 minutes of jogging on a trampoline. If you do it for an hour, you can already burn more than 150 calories just by bouncing on a trampoline.
Rebounding Helps Fight Depression
Apart from alleviating weight problem, rebounding can also offer benefits to patients with chronic fatigue. As you bounce on a trampoline and perform deep breathing, you are able to connect with your inner strength while providing adequate oxygen to the every cell of your body.
But no matter how beneficial rebounding is to your health, you cannot reap its benefits if you do not have the right equipment. Thus, you need to invest in a best trampoline. Low-quality trampoline is easy to break and may fall apart.
It is also necessary that you purchase high-quality rebounding videos. This is to help you get started. Wearing of wrist and ankle weights may offer further benefits. However, be sure that you know how to use them. As a beginner, you should not attempt to carry out complex rebounding movements. They will not offer you faster weight loss results. Rather, they can only cause injury.
Recommended times to bounce
To achieve maximum results, experts recommend rebounding for at least 10 to 20 times on a trampoline every hour. If you could do it twice a day, then that would be better.
If you wish to try your luck on rebounding to aid you in achieving your weight loss goals, you should first talk to your doctor. This is especially true if you suffer from chronic medical condition.